Calories and nutrition facts
Cucumber salad
100 g of cucumber salad has 98 calories, 0.87 g protein, 1.6 g carbs and 9.4 g fat. 1 serving (150 g) has 147 calories.
- Carbs 8 %
- Protein 4 %
- Fat 88 %
147
2.4 g
1.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 98 kcal 410 kJ | 147 kcal 615 kJ |
| Fat | 9.4 g | 14 g |
| of which saturated | 0.71 g | 1.1 g |
| Carbohydrates | 1.6 g | 2.4 g |
| of which sugars | 1.6 g | 2.4 g |
| Fibre | 0.8 g | 1.2 g |
| Protein | 0.87 g | 1.3 g |
| Salt | 0.18 g | 0.27 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 21 µg | 2.6 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.23 mg | 1.4 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 10 µg | 5 % |
| Vitamin C | 6.8 mg | 8.5 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 41 µg | 55 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.11 mg | 1.1 % |
| Potassium | 154 mg | 7.7 % |
| Phosphorus | 14 mg | 2 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of cucumber salad?
1 serving (150 g) of cucumber salad has 147 calories, with 1.3 g protein, 2.4 g carbs and 14 g fat.
How much protein is in cucumber salad?
Cucumber salad has 0.87 g protein per 100 g. That is 4% of its calories.
How many carbs are in cucumber salad?
Cucumber salad has 1.6 g carbs per 100 g, including 1.6 g sugars and 0.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X201840. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.