Calories and nutrition facts
Horseradish
100 g of horseradish has 84 calories, 5.9 g protein, 12 g carbs and 0.3 g fat. 1 tsp (5 g) has 4 calories.
- Carbs 68 %
- Protein 29 %
- Fat 3 %
4
0.59 g
0.29 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tsp (5 g) |
|---|---|---|
| Energy | 84 kcal 351 kJ | 4 kcal 17 kJ |
| Fat | 0.3 g | 0.02 g |
| of which saturated | 0.05 g | 0 g |
| Carbohydrates | 12 g | 0.59 g |
| of which sugars | 8.3 g | 0.41 g |
| Fibre | 4.3 g | 0.21 g |
| Protein | 5.9 g | 0.29 g |
| Salt | 0.02 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 0.87 mg | 5.4 % |
| Vitamin B6 | 0.18 mg | 13 % |
| Folate | 59 µg | 30 % |
| Vitamin C | 114 mg | 143 % |
| Vitamin E | 0.88 mg | 7.3 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 78 mg | 9.8 % |
| Iron | 1.2 mg | 8.6 % |
| Magnesium | 43 mg | 11 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 559 mg | 28 % |
| Phosphorus | 93 mg | 13 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 tsp (5 g) of horseradish?
1 tsp (5 g) of horseradish has 4 calories, with 0.29 g protein, 0.59 g carbs and 0.02 g fat.
How much protein is in horseradish?
Horseradish has 5.9 g protein per 100 g. That is 28% of its calories.
How many carbs are in horseradish?
Horseradish has 12 g carbs per 100 g, including 8.3 g sugars and 4.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G630100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.