Calories and nutrition facts
White cabbage salad
100 g of white cabbage salad has 98 calories, 1.1 g protein, 3.8 g carbs and 8 g fat. 1 serving (150 g) has 147 calories.
- Carbs 21 %
- Protein 5 %
- Fat 75 %
147
5.6 g
1.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 98 kcal 410 kJ | 147 kcal 615 kJ |
| Fat | 8 g | 12 g |
| of which saturated | 0.59 g | 0.89 g |
| Carbohydrates | 3.8 g | 5.6 g |
| of which sugars | 3.6 g | 5.4 g |
| Fibre | 2.5 g | 3.8 g |
| Protein | 1.1 g | 1.7 g |
| Salt | 0.68 g | 1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1 % |
| Vitamin B1 (thiamin) | 0.19 mg | 17 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.2 mg | 1.3 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 40 µg | 20 % |
| Vitamin C | 39 mg | 48 % |
| Vitamin E | 1.8 mg | 15 % |
| Vitamin K | 83 µg | 111 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 37 mg | 4.6 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 216 mg | 11 % |
| Phosphorus | 30 mg | 4.3 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of white cabbage salad?
1 serving (150 g) of white cabbage salad has 147 calories, with 1.7 g protein, 5.6 g carbs and 12 g fat.
How much protein is in white cabbage salad?
White cabbage salad has 1.1 g protein per 100 g. That is 5% of its calories.
How many carbs are in white cabbage salad?
White cabbage salad has 3.8 g carbs per 100 g, including 3.6 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X238310. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.