Calories and nutrition facts
Tomato salad
100 g of tomato salad has 86 calories, 0.83 g protein, 2.9 g carbs and 7.5 g fat. 1 serving (150 g) has 129 calories.
- Carbs 16 %
- Protein 4 %
- Fat 80 %
129
4.3 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 86 kcal 360 kJ | 129 kcal 540 kJ |
| Fat | 7.5 g | 11 g |
| of which saturated | 0.53 g | 0.8 g |
| Carbohydrates | 2.9 g | 4.3 g |
| of which sugars | 2.9 g | 4.3 g |
| Fibre | 1.1 g | 1.7 g |
| Protein | 0.83 g | 1.2 g |
| Salt | 0.15 g | 0.23 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 86 µg | 11 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.51 mg | 3.2 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 22 µg | 11 % |
| Vitamin C | 20 mg | 26 % |
| Vitamin E | 2.2 mg | 18 % |
| Vitamin K | 17 µg | 23 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 204 mg | 10 % |
| Phosphorus | 20 mg | 2.9 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of tomato salad?
1 serving (150 g) of tomato salad has 129 calories, with 1.2 g protein, 4.3 g carbs and 11 g fat.
How much protein is in tomato salad?
Tomato salad has 0.83 g protein per 100 g. That is 4% of its calories.
How many carbs are in tomato salad?
Tomato salad has 2.9 g carbs per 100 g, including 2.9 g sugars and 1.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X255010. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.