Calories and nutrition facts
Sweet corn (canned)
Also known as: canned corn
100 g of sweet corn (canned) has 79 calories, 2.7 g protein, 11 g carbs and 1.9 g fat. 1 small can (drained, 140 g) has 111 calories.
- Carbs 64 %
- Protein 14 %
- Fat 22 %
111
15 g
3.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 small can (drained, 140 g) |
|---|---|---|
| Energy | 79 kcal 331 kJ | 111 kcal 464 kJ |
| Fat | 1.9 g | 2.7 g |
| of which saturated | 0.38 g | 0.53 g |
| Carbohydrates | 11 g | 15 g |
| of which sugars | 6.2 g | 8.7 g |
| Fibre | 3.6 g | 5 g |
| Protein | 2.7 g | 3.8 g |
| Salt | 0.37 g | 0.52 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 7 µg | 0.9 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.6 mg | 9.8 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 55 µg | 28 % |
| Vitamin E | 0.13 mg | 1.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 2.9 mg | 0.4 % |
| Iron | 0.26 mg | 1.9 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 188 mg | 9.4 % |
| Phosphorus | 56 mg | 8.1 % |
Per 100 g, at least 15% of the reference intake of: Folate.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 small can (drained, 140 g) of sweet corn (canned)?
1 small can (drained, 140 g) of sweet corn (canned) has 111 calories, with 3.8 g protein, 15 g carbs and 2.7 g fat.
How much protein is in sweet corn (canned)?
Sweet corn (canned) has 2.7 g protein per 100 g. That is 14% of its calories.
How many carbs are in sweet corn (canned)?
Sweet corn (canned) has 11 g carbs per 100 g, including 6.2 g sugars and 3.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G570902. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.