Calories and nutrition facts
Peas, fresh
Also known as: green peas
100 g of peas, fresh has 88 calories, 5.9 g protein, 12 g carbs and 0.48 g fat. 1 serving (100 g) has 88 calories.
- Carbs 68 %
- Protein 27 %
- Fat 5 %
88
12 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 88 kcal 368 kJ | 88 kcal 368 kJ |
| Fat | 0.48 g | 0.48 g |
| of which saturated | 0.1 g | 0.1 g |
| Carbohydrates | 12 g | 12 g |
| of which sugars | 1.3 g | 1.3 g |
| Fibre | 5 g | 5 g |
| Protein | 5.9 g | 5.9 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 72 µg | 9 % |
| Vitamin B1 (thiamin) | 0.3 mg | 27 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 3.2 mg | 20 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Folate | 80 µg | 40 % |
| Vitamin C | 25 mg | 31 % |
| Vitamin E | 0.06 mg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 27 mg | 3.4 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 40 mg | 11 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 370 mg | 19 % |
| Phosphorus | 118 mg | 17 % |
| Iodine | 4.2 µg | 2.8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Vitamin C, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of peas, fresh?
1 serving (100 g) of peas, fresh has 88 calories, with 5.9 g protein, 12 g carbs and 0.48 g fat.
How much protein is in peas, fresh?
Peas, fresh has 5.9 g protein per 100 g. That is 27% of its calories.
How many carbs are in peas, fresh?
Peas, fresh has 12 g carbs per 100 g, including 1.3 g sugars and 5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G760100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.