Calories and nutrition facts
Mixed salad with vinaigrette
Also known as: green salad
100 g of mixed salad with vinaigrette has 115 calories, 1.2 g protein, 2 g carbs and 11 g fat. 1 side salad (150 g) has 173 calories.
- Carbs 9 %
- Protein 4 %
- Fat 86 %
173
3 g
1.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 side salad (150 g) |
|---|---|---|
| Energy | 115 kcal 481 kJ | 173 kcal 724 kJ |
| Fat | 11 g | 16 g |
| of which saturated | 0.78 g | 1.2 g |
| Carbohydrates | 2 g | 3 g |
| of which sugars | 1.7 g | 2.6 g |
| Fibre | 1.3 g | 2 g |
| Protein | 1.2 g | 1.8 g |
| Salt | 0.4 g | 0.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 118 µg | 15 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.7 mg | 4.4 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 25 µg | 13 % |
| Vitamin C | 13 mg | 16 % |
| Vitamin E | 2.3 mg | 19 % |
| Vitamin K | 76 µg | 101 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 29 mg | 3.6 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.21 mg | 2.1 % |
| Potassium | 185 mg | 9.3 % |
| Phosphorus | 25 mg | 3.6 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 side salad (150 g)?
1 side salad (150 g) has 173 calories, with 1.8 g protein, 3 g carbs and 16 g fat.
How much protein is in mixed salad with vinaigrette?
Mixed salad with vinaigrette has 1.2 g protein per 100 g. That is 4% of its calories.
How many carbs are in mixed salad with vinaigrette?
Mixed salad with vinaigrette has 2 g carbs per 100 g, including 1.7 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X201400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.