Calories and nutrition facts
Green olives
100 g of green olives has 132 calories, 1.2 g protein, 0 g carbs and 14 g fat. 1 olive (4 g) has 5 calories.
- Carbs 4 %
- Protein 4 %
- Fat 93 %
5
0 g
0.05 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 olive (4 g) |
|---|---|---|
| Energy | 132 kcal 552 kJ | 5 kcal 21 kJ |
| Fat | 14 g | 0.54 g |
| of which saturated | 2.4 g | 0.09 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 2.4 g | 0.09 g |
| Protein | 1.2 g | 0.05 g |
| Salt | 4.2 g | 0.17 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 30 µg | 3.8 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 0.5 mg | 3.1 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 46 mg | 5.8 % |
| Iron | 0.68 mg | 4.9 % |
| Magnesium | 7.2 mg | 1.9 % |
| Zinc | 0.65 mg | 6.5 % |
| Potassium | 80 mg | 4 % |
| Phosphorus | 17 mg | 2.4 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 olive (4 g)?
1 olive (4 g) has 5 calories, with 0.05 g protein, 0 g carbs and 0.54 g fat.
How much protein is in green olives?
Green olives has 1.2 g protein per 100 g. That is 4% of its calories.
How many carbs are in green olives?
Green olives has 0 g carbs per 100 g, including 0 g sugars and 2.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H510802. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.