Calories and nutrition facts
Black olives
100 g of black olives has 140 calories, 0.84 g protein, 0 g carbs and 15 g fat. 1 olive (4 g) has 6 calories.
- Carbs 2 %
- Protein 2 %
- Fat 95 %
6
0 g
0.03 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 olive (4 g) |
|---|---|---|
| Energy | 140 kcal 586 kJ | 6 kcal 25 kJ |
| Fat | 15 g | 0.59 g |
| of which saturated | 2.6 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 1.6 g | 0.06 g |
| Protein | 0.84 g | 0.03 g |
| Salt | 1.8 g | 0.07 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 33 µg | 4.1 % |
| Niacin (B3) | 0.04 mg | 0.3 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Vitamin C | 0.9 mg | 1.1 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 88 mg | 11 % |
| Iron | 6.3 mg | 45 % |
| Magnesium | 4 mg | 1.1 % |
| Zinc | 0.22 mg | 2.2 % |
| Potassium | 8 mg | 0.4 % |
| Phosphorus | 3 mg | 0.4 % |
Per 100 g, at least 15% of the reference intake of: Iron.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 olive (4 g)?
1 olive (4 g) has 6 calories, with 0.03 g protein, 0 g carbs and 0.59 g fat.
How much protein is in black olives?
Black olives has 0.84 g protein per 100 g. That is 2% of its calories.
How many carbs are in black olives?
Black olives has 0 g carbs per 100 g, including 0 g sugars and 1.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H520800. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.