Calories and nutrition facts
Chicory
Also known as: endive, witloof
100 g of chicory has 20 calories, 2.4 g protein, 1.3 g carbs and 0.18 g fat. 1 chicory (120 g) has 24 calories.
- Carbs 41 %
- Protein 50 %
- Fat 9 %
24
1.6 g
2.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 chicory (120 g) |
|---|---|---|
| Energy | 20 kcal 84 kJ | 24 kcal 100 kJ |
| Fat | 0.18 g | 0.22 g |
| of which saturated | 0.03 g | 0.04 g |
| Carbohydrates | 1.3 g | 1.6 g |
| of which sugars | 0.92 g | 1.1 g |
| Fibre | 1.3 g | 1.6 g |
| Protein | 2.4 g | 2.9 g |
| Salt | 0.12 g | 0.14 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 627 µg | 78 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.57 mg | 3.6 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 36 µg | 18 % |
| Vitamin C | 8.7 mg | 11 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 116 µg | 155 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 80 mg | 10 % |
| Iron | 1.1 mg | 8 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.29 mg | 2.9 % |
| Potassium | 470 mg | 24 % |
| Phosphorus | 26 mg | 3.7 % |
| Iodine | 1.8 µg | 1.2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Folate, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 chicory (120 g)?
1 chicory (120 g) has 24 calories, with 2.9 g protein, 1.6 g carbs and 0.22 g fat.
How much protein is in chicory?
Chicory has 2.4 g protein per 100 g. That is 48% of its calories.
How many carbs are in chicory?
Chicory has 1.3 g carbs per 100 g, including 0.92 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G101100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.