Calories and nutrition facts
Lamb's lettuce
Also known as: corn salad, mâche
100 g of lamb's lettuce has 18 calories, 1.9 g protein, 0.81 g carbs and 0.36 g fat. 1 serving (50 g) has 9 calories.
- Carbs 39 %
- Protein 43 %
- Fat 18 %
9
0.41 g
0.95 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (50 g) |
|---|---|---|
| Energy | 18 kcal 75 kJ | 9 kcal 38 kJ |
| Fat | 0.36 g | 0.18 g |
| of which saturated | 0.02 g | 0.01 g |
| Carbohydrates | 0.81 g | 0.41 g |
| of which sugars | 0.8 g | 0.4 g |
| Fibre | 1.8 g | 0.9 g |
| Protein | 1.9 g | 0.95 g |
| Salt | 0.03 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 534 µg | 67 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 0.71 mg | 4.4 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 108 µg | 54 % |
| Vitamin C | 35 mg | 44 % |
| Vitamin E | 0.46 mg | 3.8 % |
| Vitamin K | 116 µg | 155 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 59 mg | 7.4 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 40 mg | 11 % |
| Zinc | 0.32 mg | 3.2 % |
| Potassium | 441 mg | 22 % |
| Phosphorus | 49 mg | 7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B6, Folate, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (50 g) of lamb's lettuce?
1 serving (50 g) of lamb's lettuce has 9 calories, with 0.95 g protein, 0.41 g carbs and 0.18 g fat.
How much protein is in lamb's lettuce?
Lamb's lettuce has 1.9 g protein per 100 g. That is 42% of its calories.
How many carbs are in lamb's lettuce?
Lamb's lettuce has 0.81 g carbs per 100 g, including 0.8 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G104100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.