Calories and nutrition facts
Celery stalks
Also known as: celery
100 g of celery stalks has 17 calories, 1.2 g protein, 1.5 g carbs and 0.1 g fat. 1 stalk (60 g) has 10 calories.
- Carbs 66 %
- Protein 29 %
- Fat 5 %
10
0.9 g
0.72 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 stalk (60 g) |
|---|---|---|
| Energy | 17 kcal 71 kJ | 10 kcal 42 kJ |
| Fat | 0.1 g | 0.06 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 1.5 g | 0.9 g |
| of which sugars | 1.4 g | 0.84 g |
| Fibre | 2.6 g | 1.5 g |
| Protein | 1.2 g | 0.72 g |
| Salt | 0.2 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 483 µg | 60 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.5 mg | 3.1 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 11 µg | 5.5 % |
| Vitamin C | 7 mg | 8.8 % |
| Vitamin E | 0.06 mg | 0.5 % |
| Vitamin K | 29 µg | 39 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 40 mg | 5 % |
| Iron | 0.12 mg | 0.9 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 281 mg | 14 % |
| Phosphorus | 22 mg | 3.1 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 stalk (60 g)?
1 stalk (60 g) has 10 calories, with 0.72 g protein, 0.9 g carbs and 0.06 g fat.
How much protein is in celery stalks?
Celery stalks has 1.2 g protein per 100 g. That is 28% of its calories.
How many carbs are in celery stalks?
Celery stalks has 1.5 g carbs per 100 g, including 1.4 g sugars and 2.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G220100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.