Calories and nutrition facts
Bok choy (pak choi)
100 g of bok choy (pak choi) has 16 calories, 1.8 g protein, 1 g carbs and 0.2 g fat. 1 bok choy (200 g) has 32 calories.
- Carbs 45 %
- Protein 44 %
- Fat 11 %
32
2 g
3.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 bok choy (200 g) |
|---|---|---|
| Energy | 16 kcal 67 kJ | 32 kcal 134 kJ |
| Fat | 0.2 g | 0.4 g |
| of which saturated | 0.01 g | 0.02 g |
| Carbohydrates | 1 g | 2 g |
| of which sugars | 0.8 g | 1.6 g |
| Fibre | 1.7 g | 3.4 g |
| Protein | 1.8 g | 3.6 g |
| Salt | 0.03 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 32 µg | 4 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.7 mg | 4.4 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 241 µg | 121 % |
| Vitamin C | 26 mg | 33 % |
| Vitamin K | 80 µg | 107 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 75 mg | 9.4 % |
| Iron | 0.63 mg | 4.5 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 0.28 mg | 2.8 % |
| Potassium | 214 mg | 11 % |
| Phosphorus | 30 mg | 4.3 % |
| Iodine | 0.3 µg | 0.2 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 bok choy (200 g)?
1 bok choy (200 g) has 32 calories, with 3.6 g protein, 2 g carbs and 0.4 g fat.
How much protein is in bok choy (pak choi)?
Bok choy (pak choi) has 1.8 g protein per 100 g. That is 45% of its calories.
How many carbs are in bok choy (pak choi)?
Bok choy (pak choi) has 1 g carbs per 100 g, including 0.8 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G324100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.