Calories and nutrition facts
Cucumber
100 g of cucumber has 16 calories, 1.1 g protein, 2 g carbs and 0.2 g fat. 1/2 cucumber (200 g) has 32 calories.
- Carbs 62 %
- Protein 27 %
- Fat 11 %
32
3.9 g
2.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1/2 cucumber (200 g) |
|---|---|---|
| Energy | 16 kcal 67 kJ | 32 kcal 134 kJ |
| Fat | 0.2 g | 0.4 g |
| of which saturated | 0.07 g | 0.14 g |
| Carbohydrates | 2 g | 3.9 g |
| of which sugars | 2 g | 3.9 g |
| Fibre | 0.9 g | 1.8 g |
| Protein | 1.1 g | 2.1 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 24 µg | 3 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.27 mg | 1.7 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 13 µg | 6.5 % |
| Vitamin C | 8 mg | 10 % |
| Vitamin E | 0.03 mg | 0.3 % |
| Vitamin K | 32 µg | 43 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 19 mg | 2.4 % |
| Iron | 0.23 mg | 1.6 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.12 mg | 1.2 % |
| Potassium | 181 mg | 9 % |
| Phosphorus | 16 mg | 2.2 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1/2 cucumber (200 g)?
1/2 cucumber (200 g) has 32 calories, with 2.1 g protein, 3.9 g carbs and 0.4 g fat.
How much protein is in cucumber?
Cucumber has 1.1 g protein per 100 g. That is 27% of its calories.
How many carbs are in cucumber?
Cucumber has 2 g carbs per 100 g, including 2 g sugars and 0.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G520100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.