Calories and nutrition facts
Butterhead lettuce
Also known as: green lettuce
100 g of butterhead lettuce has 18 calories, 1.5 g protein, 1.7 g carbs and 0.22 g fat. 1 serving (80 g) has 14 calories.
- Carbs 55 %
- Protein 34 %
- Fat 11 %
14
1.4 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (80 g) |
|---|---|---|
| Energy | 18 kcal 75 kJ | 14 kcal 59 kJ |
| Fat | 0.22 g | 0.18 g |
| of which saturated | 0.04 g | 0.03 g |
| Carbohydrates | 1.7 g | 1.4 g |
| of which sugars | 1.7 g | 1.4 g |
| Fibre | 1.4 g | 1.1 g |
| Protein | 1.5 g | 1.2 g |
| Salt | 0.08 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 365 µg | 46 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.5 mg | 3.1 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 69 µg | 35 % |
| Vitamin C | 11 mg | 14 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 116 µg | 155 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 60 mg | 7.5 % |
| Iron | 0.75 mg | 5.4 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 306 mg | 15 % |
| Phosphorus | 23 mg | 3.2 % |
| Iodine | 1.8 µg | 1.2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Folate, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (80 g) of butterhead lettuce?
1 serving (80 g) of butterhead lettuce has 14 calories, with 1.2 g protein, 1.4 g carbs and 0.18 g fat.
How much protein is in butterhead lettuce?
Butterhead lettuce has 1.5 g protein per 100 g. That is 33% of its calories.
How many carbs are in butterhead lettuce?
Butterhead lettuce has 1.7 g carbs per 100 g, including 1.7 g sugars and 1.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G105100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.