Calories and nutrition facts
Radicchio
100 g of radicchio has 20 calories, 1.4 g protein, 2.6 g carbs and 0.25 g fat. 1 serving (50 g) has 10 calories.
- Carbs 61 %
- Protein 28 %
- Fat 11 %
10
1.3 g
0.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (50 g) |
|---|---|---|
| Energy | 20 kcal 84 kJ | 10 kcal 42 kJ |
| Fat | 0.25 g | 0.13 g |
| of which saturated | 0.06 g | 0.03 g |
| Carbohydrates | 2.6 g | 1.3 g |
| of which sugars | 1.6 g | 0.8 g |
| Fibre | 0.9 g | 0.45 g |
| Protein | 1.4 g | 0.7 g |
| Salt | 0.06 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.69 mg | 4.3 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 62 µg | 31 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 255 µg | 340 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 19 mg | 2.4 % |
| Iron | 0.57 mg | 4.1 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.62 mg | 6.2 % |
| Potassium | 302 mg | 15 % |
| Phosphorus | 40 mg | 5.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (50 g) of radicchio?
1 serving (50 g) of radicchio has 10 calories, with 0.7 g protein, 1.3 g carbs and 0.13 g fat.
How much protein is in radicchio?
Radicchio has 1.4 g protein per 100 g. That is 28% of its calories.
How many carbs are in radicchio?
Radicchio has 2.6 g carbs per 100 g, including 1.6 g sugars and 0.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G106100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.