Bread & rolls: calories and nutrition facts

Calories, protein, carbs and fat for 30 foods in Bread & rolls, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Baguette	253	8.3 g	50 g	1.3 g	1 slice (30 g): 76 kcal
Bread crumbs	364	12 g	68 g	4 g	1 tbsp (10 g): 36 kcal
Bread roll	280	10 g	54 g	1.8 g	1 roll (60 g): 168 kcal
Crispbread	334	9.4 g	62 g	1.3 g	1 slice (10 g): 33 kcal
Flatbread	248	8.2 g	47 g	2.3 g	1 piece (100 g): 248 kcal
Multigrain bread	248	7.9 g	42 g	3.6 g	1 slice (50 g): 124 kcal
Multigrain roll	302	9.8 g	50 g	5.4 g	1 roll (60 g): 181 kcal
Poppy seed roll	298	9.6 g	55 g	3.3 g	1 roll (60 g): 179 kcal
Pretzel	282	9.1 g	50 g	4.1 g	1 piece (100 g): 282 kcal
Protein bread	226	23 g	11 g	8.2 g	1 slice (40 g): 90 kcal
Pumpernickel	176	4.8 g	31 g	1.5 g	1 slice (40 g): 70 kcal
Rye bread	220	6 g	43 g	1.2 g	1 slice (50 g): 110 kcal
Rye roll	273	8.3 g	49 g	2.9 g	1 roll (60 g): 164 kcal
Rye-wheat bread	218	7.4 g	42 g	0.97 g	1 slice (50 g): 109 kcal
Sesame roll	299	9.6 g	55 g	3.4 g	1 roll (60 g): 179 kcal
Spelt bread	221	8.4 g	38 g	2.4 g	1 slice (45 g): 99 kcal
Spelt roll	287	11 g	49 g	3.6 g	1 roll (60 g): 172 kcal
Toast bread	261	8.3 g	47 g	3.6 g	1 slice (25 g): 65 kcal
Toasted bread	319	10 g	57 g	4.4 g	1 slice (22 g): 70 kcal
Wheat tortilla wrap	296	8.9 g	47 g	7.9 g	1 piece (45 g): 133 kcal
Wheat-rye bread	207	8.6 g	37 g	1.5 g	1 slice (45 g): 93 kcal
White bread	272	8.7 g	51 g	3 g	1 slice (35 g): 95 kcal
Wholemeal bread	210	7.2 g	38 g	1 g	1 slice (50 g): 105 kcal
Wholemeal bread with sunflower seeds	230	8.1 g	37 g	3.3 g	1 slice (50 g): 115 kcal
Wholemeal crispbread	327	9.4 g	59 g	1.4 g	1 slice (10 g): 33 kcal
Wholemeal roll	282	9.9 g	48 g	3.2 g	1 roll (60 g): 169 kcal
Wholemeal rye bread	193	6 g	33 g	1.8 g	1 slice (50 g): 97 kcal
Wholemeal seeded bread	229	8.1 g	37 g	3.2 g	1 slice (50 g): 115 kcal
Wholemeal toast	249	8.8 g	41 g	3.7 g	1 slice (28 g): 70 kcal
Wholemeal wheat bread	180	7.6 g	32 g	0.86 g	1 slice (45 g): 81 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

Next time, just take a photo.

Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.

Download on theApp StoreGet it onGoogle Play

Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.