Calories and nutrition facts
Multigrain roll
Also known as: seeded roll
100 g of multigrain roll has 302 calories, 9.8 g protein, 50 g carbs and 5.4 g fat. 1 roll (60 g) has 181 calories.
- Carbs 71 %
- Protein 13 %
- Fat 16 %
181
30 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roll (60 g) |
|---|---|---|
| Energy | 302 kcal 1,264 kJ | 181 kcal 757 kJ |
| Fat | 5.4 g | 3.3 g |
| of which saturated | 1.1 g | 0.64 g |
| Carbohydrates | 50 g | 30 g |
| of which sugars | 1.8 g | 1.1 g |
| Fibre | 6.6 g | 4 g |
| Protein | 9.8 g | 5.9 g |
| Salt | 1.3 g | 0.77 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.27 mg | 25 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 3.2 mg | 20 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 25 µg | 13 % |
| Vitamin C | 0.01 mg | 0 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 0.8 µg | 1.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 30 mg | 3.8 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 50 mg | 13 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 235 mg | 12 % |
| Phosphorus | 144 mg | 21 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 roll (60 g)?
1 roll (60 g) has 181 calories, with 5.9 g protein, 30 g carbs and 3.3 g fat.
How much protein is in multigrain roll?
Multigrain roll has 9.8 g protein per 100 g. That is 13% of its calories.
How many carbs are in multigrain roll?
Multigrain roll has 50 g carbs per 100 g, including 1.8 g sugars and 6.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B591000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.