Calories and nutrition facts
Wholemeal roll
Also known as: whole wheat roll
100 g of wholemeal roll has 282 calories, 9.9 g protein, 48 g carbs and 3.2 g fat. 1 roll (60 g) has 169 calories.
- Carbs 76 %
- Protein 14 %
- Fat 10 %
169
29 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roll (60 g) |
|---|---|---|
| Energy | 282 kcal 1,180 kJ | 169 kcal 707 kJ |
| Fat | 3.2 g | 1.9 g |
| of which saturated | 0.91 g | 0.55 g |
| Carbohydrates | 48 g | 29 g |
| of which sugars | 1.5 g | 0.9 g |
| Fibre | 11 g | 6.4 g |
| Protein | 9.9 g | 5.9 g |
| Salt | 1.5 g | 0.88 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.32 mg | 29 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 5.5 mg | 34 % |
| Vitamin B6 | 0.29 mg | 21 % |
| Folate | 33 µg | 17 % |
| Vitamin C | 0.01 mg | 0 % |
| Vitamin E | 0.62 mg | 5.2 % |
| Vitamin K | 0.9 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 30 mg | 3.8 % |
| Iron | 2.5 mg | 18 % |
| Magnesium | 73 mg | 19 % |
| Zinc | 2 mg | 20 % |
| Potassium | 333 mg | 17 % |
| Phosphorus | 237 mg | 34 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 roll (60 g)?
1 roll (60 g) has 169 calories, with 5.9 g protein, 29 g carbs and 1.9 g fat.
How much protein is in wholemeal roll?
Wholemeal roll has 9.9 g protein per 100 g. That is 14% of its calories.
How many carbs are in wholemeal roll?
Wholemeal roll has 48 g carbs per 100 g, including 1.5 g sugars and 11 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B401000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.