Calories and nutrition facts
Rye roll
100 g of rye roll has 273 calories, 8.3 g protein, 49 g carbs and 2.9 g fat. 1 roll (60 g) has 164 calories.
- Carbs 78 %
- Protein 12 %
- Fat 9 %
164
29 g
5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roll (60 g) |
|---|---|---|
| Energy | 273 kcal 1,142 kJ | 164 kcal 686 kJ |
| Fat | 2.9 g | 1.7 g |
| of which saturated | 0.85 g | 0.51 g |
| Carbohydrates | 49 g | 29 g |
| of which sugars | 0.82 g | 0.49 g |
| Fibre | 8.8 g | 5.3 g |
| Protein | 8.3 g | 5 g |
| Salt | 1.4 g | 0.85 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.31 mg | 28 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 3.1 mg | 19 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 28 µg | 14 % |
| Vitamin E | 0.65 mg | 5.4 % |
| Vitamin K | 0.8 µg | 1.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 25 mg | 3.1 % |
| Iron | 1.6 mg | 12 % |
| Magnesium | 42 mg | 11 % |
| Zinc | 1.6 mg | 16 % |
| Potassium | 260 mg | 13 % |
| Phosphorus | 160 mg | 23 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 roll (60 g)?
1 roll (60 g) has 164 calories, with 5 g protein, 29 g carbs and 1.7 g fat.
How much protein is in rye roll?
Rye roll has 8.3 g protein per 100 g. That is 12% of its calories.
How many carbs are in rye roll?
Rye roll has 49 g carbs per 100 g, including 0.82 g sugars and 8.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B521000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.