Calories and nutrition facts
Spelt roll
100 g of spelt roll has 287 calories, 11 g protein, 49 g carbs and 3.6 g fat. 1 roll (60 g) has 172 calories.
- Carbs 74 %
- Protein 15 %
- Fat 11 %
172
29 g
6.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roll (60 g) |
|---|---|---|
| Energy | 287 kcal 1,201 kJ | 172 kcal 720 kJ |
| Fat | 3.6 g | 2.1 g |
| of which saturated | 0.93 g | 0.56 g |
| Carbohydrates | 49 g | 29 g |
| of which sugars | 1.5 g | 0.9 g |
| Fibre | 7.6 g | 4.6 g |
| Protein | 11 g | 6.5 g |
| Salt | 1.5 g | 0.88 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.31 mg | 28 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 5.9 mg | 37 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 26 µg | 13 % |
| Vitamin C | 0.01 mg | 0 % |
| Vitamin E | 0.57 mg | 4.7 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 44 mg | 5.5 % |
| Iron | 2.6 mg | 19 % |
| Magnesium | 80 mg | 21 % |
| Zinc | 2.4 mg | 24 % |
| Potassium | 186 mg | 9.3 % |
| Phosphorus | 246 mg | 35 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Iron, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 roll (60 g)?
1 roll (60 g) has 172 calories, with 6.5 g protein, 29 g carbs and 2.1 g fat.
How much protein is in spelt roll?
Spelt roll has 11 g protein per 100 g. That is 15% of its calories.
How many carbs are in spelt roll?
Spelt roll has 49 g carbs per 100 g, including 1.5 g sugars and 7.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B561000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.