Calories and nutrition facts
Poppy seed roll
100 g of poppy seed roll has 298 calories, 9.6 g protein, 55 g carbs and 3.3 g fat. 1 roll (60 g) has 179 calories.
- Carbs 77 %
- Protein 13 %
- Fat 10 %
179
33 g
5.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roll (60 g) |
|---|---|---|
| Energy | 298 kcal 1,247 kJ | 179 kcal 749 kJ |
| Fat | 3.3 g | 2 g |
| of which saturated | 0.92 g | 0.55 g |
| Carbohydrates | 55 g | 33 g |
| of which sugars | 1.9 g | 1.1 g |
| Fibre | 4.5 g | 2.7 g |
| Protein | 9.6 g | 5.8 g |
| Salt | 1.4 g | 0.86 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.18 mg | 16 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 2.8 mg | 18 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 14 µg | 7 % |
| Vitamin C | 0.01 mg | 0 % |
| Vitamin E | 0.39 mg | 3.3 % |
| Vitamin K | 0.4 µg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 39 mg | 4.9 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.8 mg | 8 % |
| Potassium | 149 mg | 7.4 % |
| Phosphorus | 99 mg | 14 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 roll (60 g)?
1 roll (60 g) has 179 calories, with 5.8 g protein, 33 g carbs and 2 g fat.
How much protein is in poppy seed roll?
Poppy seed roll has 9.6 g protein per 100 g. That is 13% of its calories.
How many carbs are in poppy seed roll?
Poppy seed roll has 55 g carbs per 100 g, including 1.9 g sugars and 4.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B516400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.