Calories and nutrition facts
Sesame roll
100 g of sesame roll has 299 calories, 9.6 g protein, 55 g carbs and 3.4 g fat. 1 roll (60 g) has 179 calories.
- Carbs 77 %
- Protein 13 %
- Fat 10 %
179
33 g
5.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roll (60 g) |
|---|---|---|
| Energy | 299 kcal 1,251 kJ | 179 kcal 749 kJ |
| Fat | 3.4 g | 2.1 g |
| of which saturated | 0.96 g | 0.58 g |
| Carbohydrates | 55 g | 33 g |
| of which sugars | 1.9 g | 1.1 g |
| Fibre | 4.3 g | 2.6 g |
| Protein | 9.6 g | 5.8 g |
| Salt | 1.4 g | 0.86 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.18 mg | 16 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 2.9 mg | 18 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 16 µg | 8 % |
| Vitamin C | 0.01 mg | 0 % |
| Vitamin E | 0.39 mg | 3.3 % |
| Vitamin K | 0.5 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 30 mg | 3.8 % |
| Iron | 1.1 mg | 7.9 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.8 mg | 8 % |
| Potassium | 145 mg | 7.2 % |
| Phosphorus | 96 mg | 14 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 roll (60 g)?
1 roll (60 g) has 179 calories, with 5.8 g protein, 33 g carbs and 2.1 g fat.
How much protein is in sesame roll?
Sesame roll has 9.6 g protein per 100 g. That is 13% of its calories.
How many carbs are in sesame roll?
Sesame roll has 55 g carbs per 100 g, including 1.9 g sugars and 4.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B516300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.