Calories and nutrition facts
Toasted bread
Also known as: toast
100 g of toasted bread has 319 calories, 10 g protein, 57 g carbs and 4.4 g fat. 1 slice (22 g) has 70 calories.
- Carbs 75 %
- Protein 13 %
- Fat 12 %
70
13 g
2.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (22 g) |
|---|---|---|
| Energy | 319 kcal 1,335 kJ | 70 kcal 293 kJ |
| Fat | 4.4 g | 0.96 g |
| of which saturated | 2.7 g | 0.59 g |
| Carbohydrates | 57 g | 13 g |
| of which sugars | 4.5 g | 0.99 g |
| Fibre | 4.8 g | 1.1 g |
| Protein | 10 g | 2.2 g |
| Salt | 1.8 g | 0.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 3.4 mg | 21 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 12 µg | 5.9 % |
| Vitamin E | 0.3 mg | 2.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 19 mg | 2.4 % |
| Iron | 1 mg | 7.4 % |
| Magnesium | 23 mg | 6.1 % |
| Zinc | 0.81 mg | 8.1 % |
| Potassium | 162 mg | 8.1 % |
| Phosphorus | 108 mg | 15 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 slice (22 g) of toasted bread?
1 slice (22 g) of toasted bread has 70 calories, with 2.2 g protein, 13 g carbs and 0.96 g fat.
How much protein is in toasted bread?
Toasted bread has 10 g protein per 100 g. That is 13% of its calories.
How many carbs are in toasted bread?
Toasted bread has 57 g carbs per 100 g, including 4.5 g sugars and 4.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B314072. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.