Calories and nutrition facts
Crispbread
Also known as: rye crispbread, crackerbread
100 g of crispbread has 334 calories, 9.4 g protein, 62 g carbs and 1.3 g fat. 1 slice (10 g) has 33 calories.
- Carbs 85 %
- Protein 11 %
- Fat 4 %
33
6.2 g
0.94 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 334 kcal 1,397 kJ | 33 kcal 138 kJ |
| Fat | 1.3 g | 0.13 g |
| of which saturated | 0.15 g | 0.02 g |
| Carbohydrates | 62 g | 6.2 g |
| of which sugars | 1.8 g | 0.18 g |
| Fibre | 18 g | 1.8 g |
| Protein | 9.4 g | 0.94 g |
| Salt | 1.3 g | 0.13 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.31 mg | 28 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 2.8 mg | 18 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 28 µg | 14 % |
| Vitamin E | 0.72 mg | 6 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.5 % |
| Iron | 2.3 mg | 16 % |
| Magnesium | 75 mg | 20 % |
| Zinc | 2.4 mg | 24 % |
| Potassium | 460 mg | 23 % |
| Phosphorus | 249 mg | 36 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (10 g) of crispbread?
1 slice (10 g) of crispbread has 33 calories, with 0.94 g protein, 6.2 g carbs and 0.13 g fat.
How much protein is in crispbread?
Crispbread has 9.4 g protein per 100 g. That is 11% of its calories.
How many carbs are in crispbread?
Crispbread has 62 g carbs per 100 g, including 1.8 g sugars and 18 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B6A2000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.