Calories and nutrition facts
Bread crumbs
Also known as: breadcrumbs, panko
100 g of bread crumbs has 364 calories, 12 g protein, 68 g carbs and 4 g fat. 1 tbsp (10 g) has 36 calories.
- Carbs 77 %
- Protein 13 %
- Fat 10 %
36
6.8 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 364 kcal 1,523 kJ | 36 kcal 151 kJ |
| Fat | 4 g | 0.4 g |
| of which saturated | 0.91 g | 0.09 g |
| Carbohydrates | 68 g | 6.8 g |
| of which sugars | 5.3 g | 0.53 g |
| Fibre | 5.3 g | 0.53 g |
| Protein | 12 g | 1.2 g |
| Salt | 1.9 g | 0.19 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 3.2 mg | 20 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 13 µg | 6.4 % |
| Vitamin C | 0.28 mg | 0.4 % |
| Vitamin E | 0.78 mg | 6.5 % |
| Vitamin K | 0.84 µg | 1.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 32 mg | 4 % |
| Iron | 1.2 mg | 8.3 % |
| Magnesium | 29 mg | 7.8 % |
| Zinc | 0.89 mg | 8.9 % |
| Potassium | 186 mg | 9.3 % |
| Phosphorus | 119 mg | 17 % |
| Iodine | 7.7 µg | 5.1 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of bread crumbs?
1 tbsp (10 g) of bread crumbs has 36 calories, with 1.2 g protein, 6.8 g carbs and 0.4 g fat.
How much protein is in bread crumbs?
Bread crumbs has 12 g protein per 100 g. That is 13% of its calories.
How many carbs are in bread crumbs?
Bread crumbs has 68 g carbs per 100 g, including 5.3 g sugars and 5.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B821000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.