Calories and nutrition facts
Wheat tortilla wrap
Also known as: flour tortilla, wrap
100 g of wheat tortilla wrap has 296 calories, 8.9 g protein, 47 g carbs and 7.9 g fat. 1 piece (45 g) has 133 calories.
- Carbs 64 %
- Protein 12 %
- Fat 24 %
133
21 g
4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (45 g) |
|---|---|---|
| Energy | 296 kcal 1,238 kJ | 133 kcal 556 kJ |
| Fat | 7.9 g | 3.5 g |
| of which saturated | 2.8 g | 1.3 g |
| Carbohydrates | 47 g | 21 g |
| of which sugars | 1.3 g | 0.6 g |
| Fibre | 1.2 g | 0.54 g |
| Protein | 8.9 g | 4 g |
| Salt | 1.5 g | 0.69 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 2.7 mg | 17 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 9.3 µg | 4.7 % |
| Vitamin E | 0.74 mg | 6.2 % |
| Vitamin K | 0.63 µg | 0.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 66 mg | 8.3 % |
| Iron | 0.87 mg | 6.2 % |
| Magnesium | 16 mg | 4.2 % |
| Zinc | 0.53 mg | 5.3 % |
| Potassium | 169 mg | 8.5 % |
| Phosphorus | 284 mg | 41 % |
| Iodine | 18 µg | 12 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 piece (45 g) of wheat tortilla wrap?
1 piece (45 g) of wheat tortilla wrap has 133 calories, with 4 g protein, 21 g carbs and 3.5 g fat.
How much protein is in wheat tortilla wrap?
Wheat tortilla wrap has 8.9 g protein per 100 g. That is 12% of its calories.
How many carbs are in wheat tortilla wrap?
Wheat tortilla wrap has 47 g carbs per 100 g, including 1.3 g sugars and 1.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B783012. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.