Calories and nutrition facts
Bread roll
Also known as: wheat roll, white roll
100 g of bread roll has 280 calories, 10 g protein, 54 g carbs and 1.8 g fat. 1 roll (60 g) has 168 calories.
- Carbs 80 %
- Protein 14 %
- Fat 6 %
168
32 g
6.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roll (60 g) |
|---|---|---|
| Energy | 280 kcal 1,172 kJ | 168 kcal 703 kJ |
| Fat | 1.8 g | 1.1 g |
| of which saturated | 0.39 g | 0.23 g |
| Carbohydrates | 54 g | 32 g |
| of which sugars | 3.1 g | 1.8 g |
| Fibre | 3.6 g | 2.2 g |
| Protein | 10 g | 6.1 g |
| Salt | 1.8 g | 1.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 3.3 mg | 20 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 44 µg | 22 % |
| Vitamin E | 0.54 mg | 4.5 % |
| Vitamin K | 2.1 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 49 mg | 6.1 % |
| Iron | 0.97 mg | 6.9 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.8 mg | 8 % |
| Potassium | 163 mg | 8.2 % |
| Phosphorus | 139 mg | 20 % |
| Iodine | 10 µg | 6.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Folate, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 roll (60 g)?
1 roll (60 g) has 168 calories, with 6.1 g protein, 32 g carbs and 1.1 g fat.
How much protein is in bread roll?
Bread roll has 10 g protein per 100 g. That is 14% of its calories.
How many carbs are in bread roll?
Bread roll has 54 g carbs per 100 g, including 3.1 g sugars and 3.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B511000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.