Calories and nutrition facts
White bread
Also known as: wheat bread
100 g of white bread has 272 calories, 8.7 g protein, 51 g carbs and 3 g fat. 1 slice (35 g) has 95 calories.
- Carbs 77 %
- Protein 13 %
- Fat 10 %
95
18 g
3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (35 g) |
|---|---|---|
| Energy | 272 kcal 1,138 kJ | 95 kcal 397 kJ |
| Fat | 3 g | 1 g |
| of which saturated | 0.69 g | 0.24 g |
| Carbohydrates | 51 g | 18 g |
| of which sugars | 4 g | 1.4 g |
| Fibre | 4 g | 1.4 g |
| Protein | 8.7 g | 3 g |
| Salt | 1.4 g | 0.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.17 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 2.5 mg | 15 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 19 µg | 9.5 % |
| Vitamin C | 1.1 mg | 1.3 % |
| Vitamin E | 0.59 mg | 4.9 % |
| Vitamin K | 0.63 µg | 0.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 24 mg | 3 % |
| Iron | 0.87 mg | 6.2 % |
| Magnesium | 22 mg | 5.8 % |
| Zinc | 0.67 mg | 6.7 % |
| Potassium | 140 mg | 7 % |
| Phosphorus | 89 mg | 13 % |
| Iodine | 5.8 µg | 3.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (35 g) of white bread?
1 slice (35 g) of white bread has 95 calories, with 3 g protein, 18 g carbs and 1 g fat.
How much protein is in white bread?
White bread has 8.7 g protein per 100 g. That is 13% of its calories.
How many carbs are in white bread?
White bread has 51 g carbs per 100 g, including 4 g sugars and 4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B311000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.