Calories and nutrition facts
Toast bread
Also known as: sandwich bread, sliced white bread
100 g of toast bread has 261 calories, 8.3 g protein, 47 g carbs and 3.6 g fat. 1 slice (25 g) has 65 calories.
- Carbs 75 %
- Protein 13 %
- Fat 12 %
65
12 g
2.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (25 g) |
|---|---|---|
| Energy | 261 kcal 1,092 kJ | 65 kcal 272 kJ |
| Fat | 3.6 g | 0.9 g |
| of which saturated | 2.2 g | 0.55 g |
| Carbohydrates | 47 g | 12 g |
| of which sugars | 3.7 g | 0.93 g |
| Fibre | 4 g | 0.99 g |
| Protein | 8.3 g | 2.1 g |
| Salt | 1.5 g | 0.38 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 2.9 mg | 18 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 19 µg | 9.7 % |
| Vitamin E | 0.25 mg | 2.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.85 mg | 6.1 % |
| Magnesium | 19 mg | 5 % |
| Zinc | 0.66 mg | 6.6 % |
| Potassium | 133 mg | 6.7 % |
| Phosphorus | 89 mg | 13 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (25 g) of toast bread?
1 slice (25 g) of toast bread has 65 calories, with 2.1 g protein, 12 g carbs and 0.9 g fat.
How much protein is in toast bread?
Toast bread has 8.3 g protein per 100 g. That is 13% of its calories.
How many carbs are in toast bread?
Toast bread has 47 g carbs per 100 g, including 3.7 g sugars and 4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B314000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.