Calories and nutrition facts
Multigrain bread
Also known as: seeded bread
100 g of multigrain bread has 248 calories, 7.9 g protein, 42 g carbs and 3.6 g fat. 1 slice (50 g) has 124 calories.
- Carbs 74 %
- Protein 13 %
- Fat 13 %
124
21 g
4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 248 kcal 1,038 kJ | 124 kcal 519 kJ |
| Fat | 3.6 g | 1.8 g |
| of which saturated | 0.48 g | 0.24 g |
| Carbohydrates | 42 g | 21 g |
| of which sugars | 0.78 g | 0.39 g |
| Fibre | 7.7 g | 3.8 g |
| Protein | 7.9 g | 4 g |
| Salt | 1.1 g | 0.57 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.21 mg | 19 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 2.4 mg | 15 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 19 µg | 9.5 % |
| Vitamin E | 0.9 mg | 7.5 % |
| Vitamin K | 0.9 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 1.5 mg | 10 % |
| Magnesium | 49 mg | 13 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 221 mg | 11 % |
| Phosphorus | 138 mg | 20 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of multigrain bread?
1 slice (50 g) of multigrain bread has 124 calories, with 4 g protein, 21 g carbs and 1.8 g fat.
How much protein is in multigrain bread?
Multigrain bread has 7.9 g protein per 100 g. That is 13% of its calories.
How many carbs are in multigrain bread?
Multigrain bread has 42 g carbs per 100 g, including 0.78 g sugars and 7.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B291000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.