Calories and nutrition facts
Wholemeal seeded bread
Also known as: multiseed bread
100 g of wholemeal seeded bread has 229 calories, 8.1 g protein, 37 g carbs and 3.2 g fat. 1 slice (50 g) has 115 calories.
- Carbs 73 %
- Protein 14 %
- Fat 12 %
115
19 g
4.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 229 kcal 958 kJ | 115 kcal 481 kJ |
| Fat | 3.2 g | 1.6 g |
| of which saturated | 0.41 g | 0.21 g |
| Carbohydrates | 37 g | 19 g |
| of which sugars | 0.87 g | 0.44 g |
| Fibre | 10 g | 5.1 g |
| Protein | 8.1 g | 4.1 g |
| Salt | 1.2 g | 0.58 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.25 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 3.6 mg | 23 % |
| Vitamin B6 | 0.19 mg | 14 % |
| Folate | 23 µg | 12 % |
| Vitamin E | 0.9 mg | 7.5 % |
| Vitamin K | 0.9 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 37 mg | 4.6 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 70 mg | 19 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 297 mg | 15 % |
| Phosphorus | 199 mg | 28 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Iron, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of wholemeal seeded bread?
1 slice (50 g) of wholemeal seeded bread has 115 calories, with 4.1 g protein, 19 g carbs and 1.6 g fat.
How much protein is in wholemeal seeded bread?
Wholemeal seeded bread has 8.1 g protein per 100 g. That is 14% of its calories.
How many carbs are in wholemeal seeded bread?
Wholemeal seeded bread has 37 g carbs per 100 g, including 0.87 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B106000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.