Calories and nutrition facts
Wholemeal bread
Also known as: whole grain bread
100 g of wholemeal bread has 210 calories, 7.2 g protein, 38 g carbs and 1 g fat. 1 slice (50 g) has 105 calories.
- Carbs 82 %
- Protein 14 %
- Fat 4 %
105
19 g
3.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 210 kcal 879 kJ | 105 kcal 439 kJ |
| Fat | 1 g | 0.51 g |
| of which saturated | 0.12 g | 0.06 g |
| Carbohydrates | 38 g | 19 g |
| of which sugars | 0.82 g | 0.41 g |
| Fibre | 10 g | 5 g |
| Protein | 7.2 g | 3.6 g |
| Salt | 1.2 g | 0.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.22 mg | 20 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 3.3 mg | 21 % |
| Vitamin B6 | 0.17 mg | 12 % |
| Folate | 35 µg | 17 % |
| Vitamin E | 0.43 mg | 3.6 % |
| Vitamin K | 0.8 µg | 1.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 25 mg | 3.2 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 57 mg | 15 % |
| Zinc | 1.6 mg | 16 % |
| Potassium | 278 mg | 14 % |
| Phosphorus | 181 mg | 26 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of wholemeal bread?
1 slice (50 g) of wholemeal bread has 105 calories, with 3.6 g protein, 19 g carbs and 0.51 g fat.
How much protein is in wholemeal bread?
Wholemeal bread has 7.2 g protein per 100 g. That is 14% of its calories.
How many carbs are in wholemeal bread?
Wholemeal bread has 38 g carbs per 100 g, including 0.82 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B101000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.