Calories and nutrition facts
Wholemeal rye bread
Also known as: whole rye bread
100 g of wholemeal rye bread has 193 calories, 6 g protein, 33 g carbs and 1.8 g fat. 1 slice (50 g) has 97 calories.
- Carbs 79 %
- Protein 13 %
- Fat 9 %
97
16 g
3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 193 kcal 808 kJ | 97 kcal 406 kJ |
| Fat | 1.8 g | 0.91 g |
| of which saturated | 0.19 g | 0.1 g |
| Carbohydrates | 33 g | 16 g |
| of which sugars | 4.6 g | 2.3 g |
| Fibre | 9.6 g | 4.8 g |
| Protein | 6 g | 3 g |
| Salt | 1.1 g | 0.55 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2.9 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.27 mg | 25 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 3.1 mg | 19 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 17 µg | 8.4 % |
| Vitamin E | 0.64 mg | 5.3 % |
| Vitamin K | 4.2 µg | 5.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.2 % |
| Iron | 1.6 mg | 12 % |
| Magnesium | 56 mg | 15 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 256 mg | 13 % |
| Phosphorus | 258 mg | 37 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of wholemeal rye bread?
1 slice (50 g) of wholemeal rye bread has 97 calories, with 3 g protein, 16 g carbs and 0.91 g fat.
How much protein is in wholemeal rye bread?
Wholemeal rye bread has 6 g protein per 100 g. That is 13% of its calories.
How many carbs are in wholemeal rye bread?
Wholemeal rye bread has 33 g carbs per 100 g, including 4.6 g sugars and 9.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B121000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.