Calories and nutrition facts
Protein bread
100 g of protein bread has 226 calories, 23 g protein, 11 g carbs and 8.2 g fat. 1 slice (40 g) has 90 calories.
- Carbs 25 %
- Protein 42 %
- Fat 33 %
90
4.4 g
9.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (40 g) |
|---|---|---|
| Energy | 226 kcal 946 kJ | 90 kcal 377 kJ |
| Fat | 8.2 g | 3.3 g |
| of which saturated | 0.93 g | 0.37 g |
| Carbohydrates | 11 g | 4.4 g |
| of which sugars | 3.9 g | 1.6 g |
| Fibre | 6.5 g | 2.6 g |
| Protein | 23 g | 9.4 g |
| Salt | 0.97 g | 0.39 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.37 mg | 34 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 6.6 mg | 41 % |
| Vitamin B6 | 0.21 mg | 15 % |
| Folate | 42 µg | 21 % |
| Vitamin C | 0.6 mg | 0.8 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 99 mg | 12 % |
| Iron | 3.3 mg | 24 % |
| Magnesium | 127 mg | 34 % |
| Zinc | 2.3 mg | 23 % |
| Potassium | 407 mg | 20 % |
| Phosphorus | 224 mg | 32 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 slice (40 g) of protein bread?
1 slice (40 g) of protein bread has 90 calories, with 9.4 g protein, 4.4 g carbs and 3.3 g fat.
How much protein is in protein bread?
Protein bread has 23 g protein per 100 g. That is 41% of its calories.
How many carbs are in protein bread?
Protein bread has 11 g carbs per 100 g, including 3.9 g sugars and 6.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B881100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.