Calories and nutrition facts
Spelt bread
100 g of spelt bread has 221 calories, 8.4 g protein, 38 g carbs and 2.4 g fat. 1 slice (45 g) has 99 calories.
- Carbs 75 %
- Protein 15 %
- Fat 10 %
99
17 g
3.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (45 g) |
|---|---|---|
| Energy | 221 kcal 925 kJ | 99 kcal 414 kJ |
| Fat | 2.4 g | 1.1 g |
| of which saturated | 0.55 g | 0.25 g |
| Carbohydrates | 38 g | 17 g |
| of which sugars | 0.68 g | 0.31 g |
| Fibre | 6.8 g | 3 g |
| Protein | 8.4 g | 3.8 g |
| Salt | 1.2 g | 0.54 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.25 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 4.6 mg | 29 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 21 µg | 11 % |
| Vitamin E | 0.44 mg | 3.7 % |
| Vitamin K | 0.9 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.5 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 66 mg | 18 % |
| Zinc | 2 mg | 20 % |
| Potassium | 158 mg | 7.9 % |
| Phosphorus | 203 mg | 29 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Iron, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (45 g) of spelt bread?
1 slice (45 g) of spelt bread has 99 calories, with 3.8 g protein, 17 g carbs and 1.1 g fat.
How much protein is in spelt bread?
Spelt bread has 8.4 g protein per 100 g. That is 15% of its calories.
How many carbs are in spelt bread?
Spelt bread has 38 g carbs per 100 g, including 0.68 g sugars and 6.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B710500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.