Calories and nutrition facts
Wholemeal bread with sunflower seeds
Also known as: sunflower seed bread
100 g of wholemeal bread with sunflower seeds has 230 calories, 8.1 g protein, 37 g carbs and 3.3 g fat. 1 slice (50 g) has 115 calories.
- Carbs 73 %
- Protein 14 %
- Fat 13 %
115
19 g
4.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 230 kcal 962 kJ | 115 kcal 481 kJ |
| Fat | 3.3 g | 1.6 g |
| of which saturated | 0.35 g | 0.18 g |
| Carbohydrates | 37 g | 19 g |
| of which sugars | 0.95 g | 0.48 g |
| Fibre | 9.9 g | 4.9 g |
| Protein | 8.1 g | 4.1 g |
| Salt | 1.2 g | 0.58 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.29 mg | 26 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 3.7 mg | 23 % |
| Vitamin B6 | 0.22 mg | 16 % |
| Folate | 25 µg | 13 % |
| Vitamin E | 2.2 mg | 18 % |
| Vitamin K | 0.9 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 28 mg | 3.5 % |
| Iron | 2 mg | 15 % |
| Magnesium | 71 mg | 19 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 304 mg | 15 % |
| Phosphorus | 204 mg | 29 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin E, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 slice (50 g) of wholemeal bread with sunflower seeds?
1 slice (50 g) of wholemeal bread with sunflower seeds has 115 calories, with 4.1 g protein, 19 g carbs and 1.6 g fat.
How much protein is in wholemeal bread with sunflower seeds?
Wholemeal bread with sunflower seeds has 8.1 g protein per 100 g. That is 14% of its calories.
How many carbs are in wholemeal bread with sunflower seeds?
Wholemeal bread with sunflower seeds has 37 g carbs per 100 g, including 0.95 g sugars and 9.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B106500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.