Calories and nutrition facts
Flatbread
Also known as: pita bread
100 g of flatbread has 248 calories, 8.2 g protein, 47 g carbs and 2.3 g fat. 1 piece (100 g) has 248 calories.
- Carbs 78 %
- Protein 13 %
- Fat 8 %
248
47 g
8.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (100 g) |
|---|---|---|
| Energy | 248 kcal 1,038 kJ | 248 kcal 1,038 kJ |
| Fat | 2.3 g | 2.3 g |
| of which saturated | 0.2 g | 0.2 g |
| Carbohydrates | 47 g | 47 g |
| of which sugars | 0.32 g | 0.32 g |
| Fibre | 3.3 g | 3.3 g |
| Protein | 8.2 g | 8.2 g |
| Salt | 1.3 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2.4 mg | 15 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 11 µg | 5.5 % |
| Vitamin E | 0.43 mg | 3.6 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 0.81 mg | 5.8 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 107 mg | 5.4 % |
| Phosphorus | 73 mg | 10 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 piece (100 g) of flatbread?
1 piece (100 g) of flatbread has 248 calories, with 8.2 g protein, 47 g carbs and 2.3 g fat.
How much protein is in flatbread?
Flatbread has 8.2 g protein per 100 g. That is 13% of its calories.
How many carbs are in flatbread?
Flatbread has 47 g carbs per 100 g, including 0.32 g sugars and 3.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B782100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.