Calories and nutrition facts
Rye-wheat bread
Also known as: mixed rye bread
100 g of rye-wheat bread has 218 calories, 7.4 g protein, 42 g carbs and 0.97 g fat. 1 slice (50 g) has 109 calories.
- Carbs 82 %
- Protein 14 %
- Fat 4 %
109
21 g
3.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 218 kcal 912 kJ | 109 kcal 456 kJ |
| Fat | 0.97 g | 0.49 g |
| of which saturated | 0.26 g | 0.13 g |
| Carbohydrates | 42 g | 21 g |
| of which sugars | 1.3 g | 0.63 g |
| Fibre | 6.1 g | 3.1 g |
| Protein | 7.4 g | 3.7 g |
| Salt | 1.5 g | 0.74 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.18 mg | 16 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 2.5 mg | 15 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 26 µg | 13 % |
| Vitamin E | 0.49 mg | 4.1 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 29 mg | 3.6 % |
| Iron | 1.2 mg | 8.9 % |
| Magnesium | 33 mg | 8.8 % |
| Zinc | 1.2 mg | 12 % |
| Potassium | 208 mg | 10 % |
| Phosphorus | 128 mg | 18 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of rye-wheat bread?
1 slice (50 g) of rye-wheat bread has 109 calories, with 3.7 g protein, 21 g carbs and 0.49 g fat.
How much protein is in rye-wheat bread?
Rye-wheat bread has 7.4 g protein per 100 g. That is 14% of its calories.
How many carbs are in rye-wheat bread?
Rye-wheat bread has 42 g carbs per 100 g, including 1.3 g sugars and 6.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B271000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.