Calories and nutrition facts
Wholemeal crispbread
Also known as: whole grain crispbread
100 g of wholemeal crispbread has 327 calories, 9.4 g protein, 59 g carbs and 1.4 g fat. 1 slice (10 g) has 33 calories.
- Carbs 85 %
- Protein 12 %
- Fat 4 %
33
5.9 g
0.94 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 327 kcal 1,368 kJ | 33 kcal 138 kJ |
| Fat | 1.4 g | 0.14 g |
| of which saturated | 0.15 g | 0.02 g |
| Carbohydrates | 59 g | 5.9 g |
| of which sugars | 1.9 g | 0.19 g |
| Fibre | 20 g | 2 g |
| Protein | 9.4 g | 0.94 g |
| Salt | 1.3 g | 0.13 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.29 mg | 26 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 2.7 mg | 17 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 24 µg | 12 % |
| Vitamin E | 0.76 mg | 6.3 % |
| Vitamin K | 1.6 µg | 2.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 39 mg | 4.8 % |
| Iron | 2.5 mg | 18 % |
| Magnesium | 86 mg | 23 % |
| Zinc | 2.5 mg | 25 % |
| Potassium | 492 mg | 25 % |
| Phosphorus | 271 mg | 39 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Bread & rolls, per 100 g.
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Questions
How many calories are in 1 slice (10 g) of wholemeal crispbread?
1 slice (10 g) of wholemeal crispbread has 33 calories, with 0.94 g protein, 5.9 g carbs and 0.14 g fat.
How much protein is in wholemeal crispbread?
Wholemeal crispbread has 9.4 g protein per 100 g. That is 12% of its calories.
How many carbs are in wholemeal crispbread?
Wholemeal crispbread has 59 g carbs per 100 g, including 1.9 g sugars and 20 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code B6A2100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.