Cheese: calories and nutrition facts

Calories, protein, carbs and fat for 25 foods in Cheese, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Appenzeller	403	27 g	0 g	33 g	1 slice (30 g): 121 kcal
Brie	341	22 g	0.11 g	28 g	1 wedge (30 g): 102 kcal
Butterkäse	310	24 g	0.1 g	24 g	1 slice (30 g): 93 kcal
Camembert	257	20 g	0.05 g	20 g	1 wedge (30 g): 77 kcal
Cheddar	387	23 g	0.21 g	32 g	1 slice (30 g): 116 kcal
Cottage cheese	109	13 g	3.6 g	4.3 g	1 serving (100 g): 109 kcal
Cream cheese, full fat	202	9.7 g	2.7 g	17 g	1 tbsp (20 g): 40 kcal
Edam 40% fat in dry matter	317	26 g	0 g	23 g	1 slice (30 g): 95 kcal
Emmental	374	28 g	0 g	29 g	1 slice (30 g): 112 kcal
Feta	284	16 g	0 g	24 g	1 serving (50 g): 142 kcal
Fresh goat cheese	230	18 g	2 g	16 g	1 serving (30 g): 69 kcal
Gorgonzola	329	19 g	0 g	28 g	1 serving (30 g): 99 kcal
Gouda 48% fat in dry matter	379	23 g	0 g	32 g	1 slice (30 g): 114 kcal
Halloumi	315	22 g	0.1 g	25 g	1 slice (50 g): 158 kcal
Light mozzarella	158	20 g	0 g	8.5 g	1 ball (125 g): 198 kcal
Low-fat cream cheese	86	12 g	3 g	2.8 g	1 tbsp (20 g): 17 kcal
Mascarpone	395	4.5 g	3.4 g	40 g	1 tbsp (25 g): 99 kcal
Mozzarella	259	17 g	0 g	21 g	1 ball (125 g): 324 kcal
Obazda	298	12 g	1.5 g	27 g	1 tbsp (25 g): 75 kcal
Parmesan	391	36 g	0.06 g	27 g	1 tbsp grated (8 g): 31 kcal
Processed cheese slices	299	16 g	5.1 g	24 g	1 slice (20 g): 60 kcal
Raclette cheese	342	23 g	0 g	28 g	1 slice (30 g): 103 kcal
Ricotta	159	8.6 g	3.4 g	12 g	1 serving (50 g): 80 kcal
Roquefort	363	22 g	0 g	31 g	1 serving (30 g): 109 kcal
Spreadable processed cheese	284	12 g	5.3 g	24 g	1 wedge (20 g): 57 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.