Calories and nutrition facts
Fresh goat cheese
Also known as: chèvre
100 g of fresh goat cheese has 230 calories, 18 g protein, 2 g carbs and 16 g fat. 1 serving (30 g) has 69 calories.
- Carbs 4 %
- Protein 32 %
- Fat 65 %
69
0.61 g
5.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (30 g) |
|---|---|---|
| Energy | 230 kcal 962 kJ | 69 kcal 289 kJ |
| Fat | 16 g | 4.9 g |
| of which saturated | 11 g | 3.2 g |
| Carbohydrates | 2 g | 0.61 g |
| of which sugars | 1.7 g | 0.52 g |
| Fibre | 0 g | 0 g |
| Protein | 18 g | 5.4 g |
| Salt | 1.1 g | 0.32 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 140 µg | 18 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 2.7 mg | 17 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 7 µg | 3.5 % |
| Vitamin B12 | 0.68 µg | 27 % |
| Vitamin D | 0.23 µg | 4.6 % |
| Vitamin E | 0.27 mg | 2.3 % |
| Vitamin K | 1.8 µg | 2.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 148 mg | 19 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 13 mg | 3.4 % |
| Zinc | 0.64 mg | 6.4 % |
| Potassium | 104 mg | 5.2 % |
| Phosphorus | 150 mg | 21 % |
| Iodine | 18 µg | 12 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 serving (30 g) of fresh goat cheese?
1 serving (30 g) of fresh goat cheese has 69 calories, with 5.4 g protein, 0.61 g carbs and 4.9 g fat.
How much protein is in fresh goat cheese?
Fresh goat cheese has 18 g protein per 100 g. That is 31% of its calories.
How many carbs are in fresh goat cheese?
Fresh goat cheese has 2 g carbs per 100 g, including 1.7 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M7A1600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.