Calories and nutrition facts
Obazda
Also known as: Bavarian cheese spread
100 g of Obazda has 298 calories, 12 g protein, 1.5 g carbs and 27 g fat. 1 tbsp (25 g) has 75 calories.
- Carbs 2 %
- Protein 16 %
- Fat 82 %
75
0.38 g
2.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (25 g) |
|---|---|---|
| Energy | 298 kcal 1,247 kJ | 75 kcal 314 kJ |
| Fat | 27 g | 6.8 g |
| of which saturated | 18 g | 4.4 g |
| Carbohydrates | 1.5 g | 0.38 g |
| of which sugars | 1.5 g | 0.37 g |
| Fibre | 0.1 g | 0.03 g |
| Protein | 12 g | 2.9 g |
| Salt | 1.5 g | 0.38 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 281 µg | 35 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.26 mg | 19 % |
| Niacin (B3) | 3.4 mg | 21 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 23 µg | 12 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 0.66 mg | 0.8 % |
| Vitamin D | 0.08 µg | 1.6 % |
| Vitamin E | 0.7 mg | 5.8 % |
| Vitamin K | 29 µg | 39 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 325 mg | 41 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 16 mg | 4.3 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 111 mg | 5.6 % |
| Phosphorus | 229 mg | 33 % |
| Iodine | 14 µg | 9.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 tbsp (25 g) of Obazda?
1 tbsp (25 g) of Obazda has 75 calories, with 2.9 g protein, 0.38 g carbs and 6.8 g fat.
How much protein is in Obazda?
Obazda has 12 g protein per 100 g. That is 16% of its calories.
How many carbs are in Obazda?
Obazda has 1.5 g carbs per 100 g, including 1.5 g sugars and 0.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M863000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.