Calories and nutrition facts
Butterkäse
Also known as: mild cheese
100 g of butterkäse has 310 calories, 24 g protein, 0.1 g carbs and 24 g fat. 1 slice (30 g) has 93 calories.
- Carbs 0 %
- Protein 31 %
- Fat 69 %
93
0.03 g
7.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 310 kcal 1,297 kJ | 93 kcal 389 kJ |
| Fat | 24 g | 7.1 g |
| of which saturated | 12 g | 3.7 g |
| Carbohydrates | 0.1 g | 0.03 g |
| of which sugars | 0.09 g | 0.03 g |
| Fibre | 0 g | 0 g |
| Protein | 24 g | 7.1 g |
| Salt | 2 g | 0.59 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 283 µg | 35 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 5.1 mg | 32 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 18 µg | 9 % |
| Vitamin B12 | 2 µg | 80 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 0.47 µg | 9.4 % |
| Vitamin E | 0.71 mg | 5.9 % |
| Vitamin K | 16 µg | 21 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 1,014 mg | 127 % |
| Iron | 0.23 mg | 1.6 % |
| Magnesium | 38 mg | 10 % |
| Zinc | 4.8 mg | 48 % |
| Potassium | 121 mg | 6.1 % |
| Phosphorus | 656 mg | 94 % |
| Iodine | 18 µg | 12 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (30 g) of butterkäse?
1 slice (30 g) of butterkäse has 93 calories, with 7.1 g protein, 0.03 g carbs and 7.1 g fat.
How much protein is in butterkäse?
Butterkäse has 24 g protein per 100 g. That is 30% of its calories.
How many carbs are in butterkäse?
Butterkäse has 0.1 g carbs per 100 g, including 0.09 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M501600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.