Calories and nutrition facts
Gorgonzola
Also known as: blue cheese
100 g of Gorgonzola has 329 calories, 19 g protein, 0 g carbs and 28 g fat. 1 serving (30 g) has 99 calories.
- Carbs 0 %
- Protein 23 %
- Fat 77 %
99
0 g
5.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (30 g) |
|---|---|---|
| Energy | 329 kcal 1,377 kJ | 99 kcal 414 kJ |
| Fat | 28 g | 8.4 g |
| of which saturated | 18 g | 5.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | – | – |
| Protein | 19 g | 5.6 g |
| Salt | 1.9 g | 0.56 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 327 µg | 41 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.48 mg | 34 % |
| Niacin (B3) | 5.3 mg | 33 % |
| Vitamin B6 | 0.19 mg | 14 % |
| Folate | 48 µg | 24 % |
| Vitamin B12 | 0.78 µg | 31 % |
| Vitamin E | 0.48 mg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 419 mg | 52 % |
| Iron | 0.11 mg | 0.8 % |
| Magnesium | 20 mg | 5.2 % |
| Zinc | 2.7 mg | 27 % |
| Potassium | 114 mg | 5.7 % |
| Phosphorus | 319 mg | 46 % |
| Iodine | 52 µg | 35 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Calcium, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 serving (30 g) of Gorgonzola?
1 serving (30 g) of Gorgonzola has 99 calories, with 5.6 g protein, 0 g carbs and 8.4 g fat.
How much protein is in Gorgonzola?
Gorgonzola has 19 g protein per 100 g. That is 23% of its calories.
How many carbs are in Gorgonzola?
Gorgonzola has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M5B1600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.