Calories and nutrition facts
Roquefort
Also known as: blue cheese
100 g of Roquefort has 363 calories, 22 g protein, 0 g carbs and 31 g fat. 1 serving (30 g) has 109 calories.
- Carbs 0 %
- Protein 24 %
- Fat 76 %
109
0 g
6.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (30 g) |
|---|---|---|
| Energy | 363 kcal 1,519 kJ | 109 kcal 456 kJ |
| Fat | 31 g | 9.2 g |
| of which saturated | 20 g | 5.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 6.5 g |
| Salt | 3.7 g | 1.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 318 µg | 40 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.59 mg | 42 % |
| Niacin (B3) | 5.7 mg | 36 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 49 µg | 25 % |
| Vitamin B12 | 0.6 µg | 24 % |
| Vitamin D | 0.7 µg | 14 % |
| Vitamin E | 0.48 mg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 662 mg | 83 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 30 mg | 8 % |
| Zinc | 2.5 mg | 25 % |
| Potassium | 91 mg | 4.6 % |
| Phosphorus | 392 mg | 56 % |
| Iodine | 40 µg | 27 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Calcium, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 serving (30 g) of Roquefort?
1 serving (30 g) of Roquefort has 109 calories, with 6.5 g protein, 0 g carbs and 9.2 g fat.
How much protein is in Roquefort?
Roquefort has 22 g protein per 100 g. That is 24% of its calories.
How many carbs are in Roquefort?
Roquefort has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M012100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.