Calories and nutrition facts
Emmental
Also known as: Swiss cheese
100 g of Emmental has 374 calories, 28 g protein, 0 g carbs and 29 g fat. 1 slice (30 g) has 112 calories.
- Carbs 0 %
- Protein 30 %
- Fat 70 %
112
0 g
8.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 374 kcal 1,565 kJ | 112 kcal 469 kJ |
| Fat | 29 g | 8.7 g |
| of which saturated | 20 g | 6.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 28 g | 8.3 g |
| Salt | 0.53 g | 0.16 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 237 µg | 30 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 6.5 mg | 41 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 26 µg | 13 % |
| Vitamin B12 | 2.2 µg | 89 % |
| Vitamin E | 0.67 mg | 5.6 % |
| Vitamin K | 20 µg | 27 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 1,159 mg | 145 % |
| Iron | 0.21 mg | 1.5 % |
| Magnesium | 41 mg | 11 % |
| Zinc | 4.8 mg | 48 % |
| Potassium | 116 mg | 5.8 % |
| Phosphorus | 705 mg | 101 % |
| Iodine | 10 µg | 6.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (30 g) of Emmental?
1 slice (30 g) of Emmental has 112 calories, with 8.3 g protein, 0 g carbs and 8.7 g fat.
How much protein is in Emmental?
Emmental has 28 g protein per 100 g. That is 29% of its calories.
How many carbs are in Emmental?
Emmental has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M304600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.