Calories and nutrition facts
Appenzeller
100 g of Appenzeller has 403 calories, 27 g protein, 0 g carbs and 33 g fat. 1 slice (30 g) has 121 calories.
- Carbs 0 %
- Protein 27 %
- Fat 73 %
121
0 g
8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 403 kcal 1,686 kJ | 121 kcal 506 kJ |
| Fat | 33 g | 9.8 g |
| of which saturated | 23 g | 6.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 27 g | 8 g |
| Salt | 1.6 g | 0.47 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 382 µg | 48 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.44 mg | 31 % |
| Niacin (B3) | 0.1 mg | 0.6 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 15 µg | 7.5 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 0.88 mg | 1.1 % |
| Vitamin D | 0.63 µg | 13 % |
| Vitamin E | 0.9 mg | 7.5 % |
| Vitamin K | 20 µg | 27 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 740 mg | 93 % |
| Iron | 0.27 mg | 1.9 % |
| Magnesium | 29 mg | 7.7 % |
| Zinc | 4 mg | 40 % |
| Potassium | 82 mg | 4.1 % |
| Phosphorus | 540 mg | 77 % |
| Iodine | 24 µg | 16 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (30 g) of Appenzeller?
1 slice (30 g) of Appenzeller has 121 calories, with 8 g protein, 0 g carbs and 9.8 g fat.
How much protein is in Appenzeller?
Appenzeller has 27 g protein per 100 g. That is 26% of its calories.
How many carbs are in Appenzeller?
Appenzeller has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M301700. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.