Calories and nutrition facts
Gouda 48% fat in dry matter
100 g of Gouda 48% fat in dry matter has 379 calories, 23 g protein, 0 g carbs and 32 g fat. 1 slice (30 g) has 114 calories.
- Carbs 0 %
- Protein 24 %
- Fat 76 %
114
0 g
6.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 379 kcal 1,586 kJ | 114 kcal 477 kJ |
| Fat | 32 g | 9.5 g |
| of which saturated | 23 g | 6.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 6.8 g |
| Salt | 2.2 g | 0.65 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 295 µg | 37 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 5.2 mg | 33 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 44 µg | 22 % |
| Vitamin B12 | 1.8 µg | 71 % |
| Vitamin C | 1.1 mg | 1.3 % |
| Vitamin D | 0.35 µg | 7 % |
| Vitamin E | 0.84 mg | 7 % |
| Vitamin K | 68 µg | 91 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 863 mg | 108 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 31 mg | 8.3 % |
| Zinc | 3.6 mg | 36 % |
| Potassium | 100 mg | 5 % |
| Phosphorus | 558 mg | 80 % |
| Iodine | 12 µg | 7.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Folate, Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (30 g) of Gouda 48% fat in dry matter?
1 slice (30 g) of Gouda 48% fat in dry matter has 114 calories, with 6.8 g protein, 0 g carbs and 9.5 g fat.
How much protein is in Gouda 48% fat in dry matter?
Gouda 48% fat in dry matter has 23 g protein per 100 g. That is 24% of its calories.
How many carbs are in Gouda 48% fat in dry matter?
Gouda 48% fat in dry matter has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M402600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.