Calories and nutrition facts
Raclette cheese
100 g of raclette cheese has 342 calories, 23 g protein, 0 g carbs and 28 g fat. 1 slice (30 g) has 103 calories.
- Carbs 0 %
- Protein 27 %
- Fat 73 %
103
0 g
6.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 342 kcal 1,431 kJ | 103 kcal 431 kJ |
| Fat | 28 g | 8.3 g |
| of which saturated | 18 g | 5.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 6.8 g |
| Salt | 1.6 g | 0.48 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 274 µg | 34 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin (B3) | 5.4 mg | 34 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 42 µg | 21 % |
| Vitamin B12 | 2 µg | 80 % |
| Vitamin D | 0.56 µg | 11 % |
| Vitamin E | 0.68 mg | 5.7 % |
| Vitamin K | 1.1 µg | 1.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 690 mg | 86 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 29 mg | 7.7 % |
| Zinc | 3 mg | 30 % |
| Potassium | 88 mg | 4.4 % |
| Phosphorus | 480 mg | 69 % |
| Iodine | 26 µg | 17 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Calcium, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (30 g) of raclette cheese?
1 slice (30 g) of raclette cheese has 103 calories, with 6.8 g protein, 0 g carbs and 8.3 g fat.
How much protein is in raclette cheese?
Raclette cheese has 23 g protein per 100 g. That is 27% of its calories.
How many carbs are in raclette cheese?
Raclette cheese has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M307700. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.